Tips on Staying Healthy This Winter

Wednesday, November 10th, 2021, 7:36 am

This winter, staying healthy is high on the priority list for many. The common cold, flu, and COVID-19, along with other infections such as strep throat, bronchitis, and pneumonia, can pose a significant health risk this winter. But, the entire team at Suncoast Urgent Care is here to keep you and your family healthy all season long! Here, you’ll find our best tips for staying healthy and preventing illness this winter. Additionally, to receive prompt medical care for many health concerns, don’t hesitate to visit one of our office locations!

Prevent the Spread of Contagious Viruses.

Along with the novel coronavirus, there are many contagious viruses that can make you sick this winter, including influenza and the common cold. To prevent catching and spreading harmful viruses, make sure to wash your hands frequently throughout the day, regularly sanitize common surfaces, and avoid touching your mouth, nose, and eyes.

Get a Flu Shot. 

While much of the recent focus on vaccines have been on the one for COVID-19, it’s also important to get a flu shot this winter. Getting the vaccine for influenza shot can help prevent deaths and hospitalizations from the virus. 


While exercising isn’t always as enticing in the winter when people often want to curl up inside around the fire, it’s an essential part of staying healthy. Exercising not only helps with weight management and disease prevention, but also stimulates the immune system. So, whether you opt for an at-home workout, a walk around your neighborhood, or a session at the gym, make sure to get moving this winter. 

Eat a Healthy Diet.

What you eat has a large impact on the strength of your immune system. So, this winter, aim to eat a balanced diet full of foods that are known to boost immune function! These include citrus fruits, berries, leafy greens, broccoli, bell peppers, garlic, ginger, and probiotic-rich foods like yogurt. 

Visit Suncoast Urgent Care for all of your healthcare needs this winter. Contact us to learn more today!


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Category: Infections

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