December, 2018

Why Are Preventative Screenings So Important?

Thursday, December 20th, 2018

Preventative screenings are essential for your lasting health, yet they are commonly overlooked. Not only are they simple, painless, and affordable, but they actually have the power to save your life. Statistics indicate that if every adult in the United States received the recommended preventative screenings for their age, more than 100,000 lives could be saved each year. Why would you pass on that opportunity for yourself?

What Are Preventative Screenings?

A preventative health screening evaluates your health to determine whether or not you are at risk of a certain disease or condition. Screenings can assess everything from bone and breast health to colorectal and reproductive health.

Some screenings, like a prostate exam, are specifically for men, while others, like a mammogram, are only for women. If a preventative screening detects a problem, it gives you the opportunity to make lifestyle changes, take medications, and/or begin treatment in order to prevent a serious illness from threatening your well-being.

The Importance Of Screenings Increases With Age

All adults are strongly encouraged to receive preventative health screenings based upon the most common diseases and conditions for their age group. For men, these include blood pressure, cholesterol, colorectal cancer, and prostate screenings.

The list is slightly different for women, with the mammogram and pap smear replacing the prostate exam. Once adults hit age 65, their bodies are at risk of other problems that require screenings like osteoporosis, pneumonia, and glaucoma. (more…)

Lose Weight Easily With These Small Changes

Monday, December 10th, 2018

Nobody associates the words “weight loss” with “easy.” For most people - maybe yourself included - weight loss is a challenging journey blocked by obstacles of all kinds. But dropping pounds and staying healthy shouldn’t be hard!

The truth is that there are plenty of small, simple steps you can take to reach your weight loss goal. And even though you won’t find “eat chocolate cake in bed” on that list, really are easy enough to work into your regular routine without upending your sense of balance and comfort.

Sleep More, Period.

You probably weren’t expecting to see sleep on a weight loss tip list. Believe it or not, your quality of sleep has a huge impact on your ability to lose weight, because sleep gives your body the chance to recover, heal, and rebuild.

Two of the hormones that get released as you sleep are the hormones that helps burn through fat and the hormones that signals satiety after eating. If you are only sleeping three or four hours a night, your body will not be able to release those hormones efficiently, and your extra weight will continue to stick around. More sleep equals more weight loss! (more…)

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