How to Strengthen Your Winter Immune System

Wednesday, November 30th, 2022, 8:06 am

With winter approaching and the days getting shorter, we tend to spend more time indoors. Spending more time inside with family or friends can cause various illnesses and infections to spread more rapidly. 

Fortunately, there are measures you can take to keep yourself healthy as the year comes to a close. This article will discuss how to strengthen your immune system during the upcoming winter season. 

Steps to Strengthen Your Immune System

  • Get Vaccinated

Getting vaccinated for COVID-19, influenza, and rhinovirus every year is an instant boost to your immune system. It’s one of the most effective preventive measures you can take and enhances the immune system’s natural response to pathogens. 

  • Practice Excellent Hand Hygiene

Keeping your hands clean is essential to staying healthy throughout the year, especially during the winter. With the surge of bacteria and viruses during the cold season, children tend to catch these illnesses more than adults due to poor hand hygiene. 

Make a habit of washing your hands with soap for at least 20 seconds before you eat, after using the restroom, and after coming home. Touching your face without clean hands can leave you susceptible to catching contagious illnesses. 

  • Sleep

Getting enough sleep at night is necessary for your immune system to function effectively. Aiming for seven to eight hours of sleep per night will ready your immune system to battle illnesses through winter. 

  • Drink More Water

Water aids in flushing out bacterial and viral toxins from the body. Try to drink eight to ten glasses of water per day to make sure you’re adequately hydrated and to support your immune system. 

If you fall ill this winter, Suncoast Urgent Care is here to help. Our team of professionals ensures that the communities of South Florida are healthy all year long. Contact us for an appointment!

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Category: Immune system

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