Summer Sports and InjuriesThursday, June 28th, 2018, 9:51 pm
Now that the kids are out of school and families are taking vacations we are all more prone to common musculoskeletal injuries from sports and just plain "horsing around" and playing in the yard.
One of the most common injuries we are seeing at this time of year is an ankle strain :
An ankle strain is an injury to a muscle or tendon in the ankle. An ankle strain is a common injury that occurs when the ankle muscle is stretched or torn. A strain is caused by twisting or pulling of the muscle or tendon and may be caused by playing sports, lifting heavy objects or an injury that causes the foot and ankle to twist inward.
Symptoms of an ankle strain may include pain, muscle spasms, swelling and bruising. The affected ankle is often difficult to move, making it difficult to walk and put pressure on the foot. An ankle strain may be diagnosed through a physical examination and X-rays may be performed to rule out the possibility of a fracture or dislocation. Most ankle strains can be treated through conservative methods such as:
Resting the ankle
Using compression bandages
Elevating the ankle
Taking anti-inflammatory medication
Going to physical therapy
Ankle strains usually heal within 2 to 6 weeks, and most individuals can resume physical activity at this time. Surgery is not usually required to treat an ankle strain. Taping or bracing can help protect the ankle after injury and also helps prevent future injuries from occurring. It is important to take extra precautions after an ankle injury, as some patients may be susceptible to recurring injuries.
Whenever there is doubt consider having a physician evaluate your injury and possibly obtain x-rays to rule out a fracture of the ankle.